[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohau.sk\/zoznamte-sa-s-jednou-zo-super-potravin-avokadom\/#Article","mainEntityOfPage":"https:\/\/www.rohau.sk\/zoznamte-sa-s-jednou-zo-super-potravin-avokadom\/","headline":"Zozn\u00e1mte sa s jednou zo super potrav\u00edn- avok\u00e1dom","name":"Zozn\u00e1mte sa s jednou zo super potrav\u00edn- avok\u00e1dom","description":"Avok\u00e1do si dnes z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu ob\u013eubu. Pritom sa nejedn\u00e1 o \u017eiadnu novinku v na\u0161ich obchodoch. Toto ovocie ste u n\u00e1s mohli k\u00fapi\u0165 u\u017e tak\u00fdch dvadsa\u0165 rokov dozadu. V t\u00fdchto \u010dasoch, ho v\u0161ak nepoznalo a\u017e tak ve\u013ea \u013eud\u00ed a ur\u010dite sme o \u0148om po\u010duli menej. Ak ste mu e\u0161te nepri\u0161li na chu\u0165, vedzte \u017ee rob\u00edte […]","datePublished":"2018-11-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rohau.sk\/author\/#Person","name":"","url":"https:\/\/www.rohau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a295798_w16730_t1547824091.jpg","url":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a295798_w16730_t1547824091.jpg","height":0,"width":0},"url":"https:\/\/www.rohau.sk\/zoznamte-sa-s-jednou-zo-super-potravin-avokadom\/","wordCount":408,"articleBody":"Avok\u00e1do si dnes z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu ob\u013eubu. Pritom sa nejedn\u00e1 o \u017eiadnu novinku v na\u0161ich obchodoch. Toto ovocie ste u n\u00e1s mohli k\u00fapi\u0165 u\u017e tak\u00fdch dvadsa\u0165 rokov dozadu. V t\u00fdchto \u010dasoch, ho v\u0161ak nepoznalo a\u017e tak ve\u013ea \u013eud\u00ed a ur\u010dite sme o \u0148om po\u010duli menej. Ak ste mu e\u0161te nepri\u0161li na chu\u0165, vedzte \u017ee rob\u00edte ve\u013ek\u00fa chybu. Jedn\u00e1 sa toti\u017e o hotov\u00fa vitam\u00ednov\u00fa bombu. V skuto\u010dnosti pozn\u00e1me viacero druhov avok\u00e1da. Niektor\u00e9 plody s\u00fa gu\u013eat\u00e9, alebo maj\u00fa fialov\u00fa farbu. V na\u0161ich obchodoch sa v\u0161ak v\u00e4\u010d\u0161inou stretneme v\u00fdlu\u010dne s jedn\u00fdm druhom, a to takzvan\u00fdm Haas avok\u00e1dom. Tieto plody s\u00fa pln\u00e9 vitam\u00ednov, miner\u00e1lov, av\u0161ak asi ich najcennej\u0161ia vlastnos\u0165, je neskuto\u010dn\u00e1 nutri\u010dn\u00e1 hodnota. Pritom neobsahuj\u00fa takmer \u017eiadny cholesterol a ani cukor, preto s\u00fa ide\u00e1lnou vo\u013ebou napr\u00edklad pre diabetikov. Jedno avok\u00e1do denne, dok\u00e1\u017ee v\u00e1\u0161mu telu doda\u0165 podstatn\u00fa \u010das\u0165 dennej d\u00e1vky potrebn\u00fdch vitam\u00ednov. Celkovo obsahuje viac ako dvadsa\u0165 d\u00f4le\u017eit\u00fdch vitam\u00ednov a miner\u00e1lov. Najviac v\u0161ak kyselinu listov\u00fa, drasl\u00edk a vitam\u00edny C, K, B2, B6 a K.  Avok\u00e1do obsahuje obrovsk\u00e9 mno\u017estvo zdrav\u00fdch tukov. Okrem toho hlavne kyselinu olejov\u00fa, ktor\u00e1 je hlavnou zlo\u017ekou olivov\u00e9ho oleja. Tieto tuky mo\u017eno pozn\u00e1te sk\u00f4r pod n\u00e1zvom nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Tie ochra\u0148uj\u00fa na\u0161e srdce a cievy, pred vznikom celej rady ochoren\u00ed. Okrem toho sa staraj\u00fa spr\u00e1vnu hladinu cholesterolu v krvi.  Spom\u00ednan\u00fd drasl\u00edk sa v plodoch nach\u00e1dza taktie\u017e v pozoruhodn\u00fdch mno\u017estv\u00e1ch. Jeden plod obsahuje pribli\u017ene p\u00e4tn\u00e1s\u0165 percent z jeho celkovej dennej doporu\u010denej d\u00e1vky. Spomen\u00fa\u0165 treba ur\u010dite i antioxidanty, ktor\u00e9 chr\u00e1nia organizmus pred vznikom rakoviny, ale i in\u00fdch ochoren\u00ed, \u010falej lute\u00edn, ktor\u00fd sa star\u00e1 o zdravie na\u0161ich o\u010d\u00ed a ur\u010dite i enormne vysok\u00fd obsah vl\u00e1kniny. Avok\u00e1do v\u00e1s na jednej strane zas\u00fdti, av\u0161ak i napriek tomu z neho nepriberiete. Navy\u0161e je ve\u013emi \u013eahko str\u00e1vite\u013en\u00e9 a kv\u00f4li n\u00edzkemu glykemick\u00e9mu indexu, ide\u00e1lne pre diabetikov. konzumova\u0165, by ste ho mali najm\u00e4 v surovom stave. Po prv\u00e9 takto chut\u00ed najlep\u0161ie a z\u00e1rove\u0148 si zanech\u00e1va v\u0161etko dobr\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zozn\u00e1mte sa s jednou zo super potrav\u00edn- avok\u00e1dom","item":"https:\/\/www.rohau.sk\/zoznamte-sa-s-jednou-zo-super-potravin-avokadom\/#breadcrumbitem"}]}]