[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohau.sk\/rozziarte-svoju-tvar-pomocou-vitaminov\/#Article","mainEntityOfPage":"https:\/\/www.rohau.sk\/rozziarte-svoju-tvar-pomocou-vitaminov\/","headline":"Roz\u017eiarte svoju tv\u00e1r pomocou vitam\u00ednov","name":"Roz\u017eiarte svoju tv\u00e1r pomocou vitam\u00ednov","description":"Na\u0161e telo starne a\u00a0s n\u00edm aj ple\u0165. Av\u0161ak to, ako na\u0161a tv\u00e1r vyzer\u00e1, nez\u00e1vis\u00ed iba od veku. Naopak zohr\u00e1va t\u00fa najmen\u0161iu \u00falohu. Omnoho d\u00f4le\u017eitej\u0161\u00ed je n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl, strava, prostredie, v\u00a0ktorom \u017eijeme, \u010di stres. Okrem ka\u017edodennej starostlivosti ako je odli\u010dovanie, kr\u00e9movanie, alebo u\u017e\u00edvanie ple\u0165ov\u00fdch masiek, m\u00f4\u017eeme svoju tv\u00e1r udr\u017eiava\u0165 kr\u00e1snu aj pomocou vitam\u00ednov. \u00a0 BETAKAROT\u00c9N […]","datePublished":"2018-09-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rohau.sk\/author\/#Person","name":"","url":"https:\/\/www.rohau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a293251_w16624_t1542124198.jpg","url":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a293251_w16624_t1542124198.jpg","height":0,"width":0},"url":"https:\/\/www.rohau.sk\/rozziarte-svoju-tvar-pomocou-vitaminov\/","about":["Kr\u00e1sa\r"],"wordCount":471,"articleBody":"\tNa\u0161e telo starne a\u00a0s n\u00edm aj ple\u0165. Av\u0161ak to, ako na\u0161a tv\u00e1r vyzer\u00e1, nez\u00e1vis\u00ed iba od veku. Naopak zohr\u00e1va t\u00fa najmen\u0161iu \u00falohu. Omnoho d\u00f4le\u017eitej\u0161\u00ed je n\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl, strava, prostredie, v\u00a0ktorom \u017eijeme, \u010di stres. Okrem ka\u017edodennej starostlivosti ako je odli\u010dovanie, kr\u00e9movanie, alebo u\u017e\u00edvanie ple\u0165ov\u00fdch masiek, m\u00f4\u017eeme svoju tv\u00e1r udr\u017eiava\u0165 kr\u00e1snu aj pomocou vitam\u00ednov.\t\t\u00a0\tBETAKAROT\u00c9N \tBetakarot\u00e9n, naz\u00fdvan\u00fd tie\u017e provitam\u00edn A\u00a0p\u00f4sob\u00ed ako antioxidant, ktor\u00fd chr\u00e1ni telo pred vo\u013en\u00fdmi radik\u00e1lmi. Ak ho m\u00e1me nedostatok, zvy\u0161uje sa riziko vzniku rakoviny a\u00a0celkovo n\u00e1m kles\u00e1 obranyschopnos\u0165. Betakarot\u00e9n funguje tie\u017e ako pr\u00edrodn\u00e9 \u017elto\u010derven\u00e9 farbivo, preto dod\u00e1va poko\u017eke pekn\u00e9 sfarbenie. A\u00a0pr\u00e1ve v\u010faka nemu vydr\u017e\u00ed letn\u00e9 op\u00e1lenie omnoho dlh\u0161ie.\t\u00a0\tZdroje betakarot\u00e9nu\t\tmrkva\t\t\u0161pen\u00e1t\t\ttekvice\t\tmarhule\t\tgrepy (najm\u00e4 \u010derven\u00e9)\u00a0VITAM\u00cdN C Vitam\u00edn C je n\u00e1m v\u0161etk\u00fdm dobre zn\u00e1my. Aj kyselina askorbov\u00e1 n\u00e1m ur\u010dite nie\u010do hovor\u00ed, hlavne z\u00a0r\u00f4znych rekl\u00e1m na ple\u0165ov\u00e9 kr\u00e9my. V\u00a0oboch pr\u00edpadoch hovor\u00edme o\u00a0tom istom vitam\u00edne. C\u00e9\u010dko je na seba schopn\u00e9 viaza\u0165 kolag\u00e9n, tak\u017ee ple\u0165 ost\u00e1va pru\u017en\u00e1 a\u00a0pomal\u0161ie starne. Napom\u00e1ha k\u00a0hojeniu drobn\u00fdch raniek a\u00a0tie\u017e br\u00e1ni vzniku hned\u00fdch \u0161kv\u0155n na poko\u017eke. V\u010faka nemu sa ple\u0165 taktie\u017e omnoho r\u00fdchlej\u0161ie regeneruje, je chr\u00e1nen\u00e1 pred vznikom rakoviny a\u00a0akn\u00e9.\u00a0\u00a0Zdroje vitam\u00ednu C\t\tcitrusy\t\t\u0161o\u0161ovica (najviac vitam\u00ednu C obsahuje \u0161o\u0161ovica nakl\u00ed\u010den\u00e1)\t\t\u010dierne r\u00edbezle\t\tru\u017ei\u010dkov\u00fd kel\t\t\u0161\u00edpky\t\tcesnak a\u00a0cibu\u013ea\t\tkarfiol\u00a0VITAM\u00cdN DPozn\u00e1te ten pocit suchej a\u00a0popraskanej poko\u017eky po\u010das zimy? Nie je to len vplyvom mrazu a\u00a0vetru, ale hlavne kv\u00f4li nedostatku vitam\u00ednu D. Ten je pre ple\u0165 jedn\u00fdm z\u00a0najd\u00f4le\u017eitej\u0161\u00edch. Lie\u010di ko\u017en\u00e9 z\u00e1paly, pom\u00e1ha poko\u017eku vyhladzova\u0165 a\u00a0\u00fazko spolupracuje s\u00a0ko\u017en\u00fdm imunitn\u00fd syst\u00e9mom. \u013dudia s\u00a0akn\u00e9 maj\u00fa nedostatok pr\u00e1ve tohto vitam\u00ednu. Preto je ve\u013emi d\u00f4le\u017eit\u00fd v\u00a0prevencii vzniku akn\u00e9. Navy\u0161e, podporuje dobr\u00fa n\u00e1ladu. Lebo ka\u017ed\u00fd vie, \u017ee usmiata tv\u00e1r je t\u00e1 najkraj\u0161ia.\u00a0Zdroj vitam\u00ednu D\t\tmlieko (aj mlie\u010dne v\u00fdrobky)\t\tryby\t\tcere\u00e1lie\t\tvaj\u00ed\u010dka\t\tavok\u00e1do\t\tslnko\u00a0\u00a0\u010eal\u0161ie vitam\u00edny, ktor\u00e9 udr\u017eiavaj\u00fa na\u0161u ple\u0165 zdrav\u00fa z\u00a0vn\u00fatra a\u00a0kr\u00e1snu na poh\u013ead s\u00fa vitam\u00edn A, K, E, B2, B3 a\u00a0B5. Nezab\u00fadajte samozrejme aj na ka\u017edodenn\u00fa starostlivos\u0165 a\u00a0hlavne dobr\u00fa n\u00e1ladu, preto\u017ee vr\u00e1sky zo st\u00e1le zamra\u010denej tv\u00e1re nepristan\u00fa nikomu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Roz\u017eiarte svoju tv\u00e1r pomocou vitam\u00ednov","item":"https:\/\/www.rohau.sk\/rozziarte-svoju-tvar-pomocou-vitaminov\/#breadcrumbitem"}]}]