[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohau.sk\/rano-je-zaklad-dna-ide-o-overeny-fakt\/#Article","mainEntityOfPage":"https:\/\/www.rohau.sk\/rano-je-zaklad-dna-ide-o-overeny-fakt\/","headline":"R\u00e1no je z\u00e1klad d\u0148a- Ide o overen\u00fd fakt","name":"R\u00e1no je z\u00e1klad d\u0148a- Ide o overen\u00fd fakt","description":"Viacer\u00ed \u013eudia by svoje najn\u00e1ro\u010dnej\u0161ie povinnosti najrad\u0161ej vykon\u00e1vali a\u017e nieko\u013eko hod\u00edn potom, ako sa vzbudia. O\u00a0variante, \u017ee by dan\u00e9 \u00fakony za\u010dali vykon\u00e1va\u0165 ihne\u010f po zobuden\u00ed nechc\u00fa ani po\u010du\u0165. A\u00a0to je pod\u013ea psychol\u00f3ga Rona Friedmana celkom z\u00e1sadn\u00e1 chyba. Pre\u010do? Nielen jeden \u010dlovek, ale priam cel\u00e9 \u0161t\u00fadie n\u00e1m dokazuj\u00fa, \u017ee n\u00e1\u0161 mozog m\u00e1 tendenciu by\u0165 najprodukt\u00edvnej\u0161\u00ed pr\u00e1ve […]","datePublished":"2018-12-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rohau.sk\/author\/#Person","name":"","url":"https:\/\/www.rohau.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a297453_w16720_t1551284809.jpg","url":"https:\/\/www.rohau.sk\/wp-content\/uploads\/img_a297453_w16720_t1551284809.jpg","height":0,"width":0},"url":"https:\/\/www.rohau.sk\/rano-je-zaklad-dna-ide-o-overeny-fakt\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":385,"articleBody":"Viacer\u00ed \u013eudia by svoje najn\u00e1ro\u010dnej\u0161ie povinnosti najrad\u0161ej vykon\u00e1vali a\u017e nieko\u013eko hod\u00edn potom, ako sa vzbudia. O\u00a0variante, \u017ee by dan\u00e9 \u00fakony za\u010dali vykon\u00e1va\u0165 ihne\u010f po zobuden\u00ed nechc\u00fa ani po\u010du\u0165. A\u00a0to je pod\u013ea psychol\u00f3ga Rona Friedmana celkom z\u00e1sadn\u00e1 chyba. Pre\u010do?Nielen jeden \u010dlovek, ale priam cel\u00e9 \u0161t\u00fadie n\u00e1m dokazuj\u00fa, \u017ee n\u00e1\u0161 mozog m\u00e1 tendenciu by\u0165 najprodukt\u00edvnej\u0161\u00ed pr\u00e1ve po vzbuden\u00ed, kedy je dokonale zregenerovan\u00fd a\u00a0odd\u00fdchnut\u00fd bez z\u00e1\u0165a\u017ee, ak\u00fa n\u00e1m pravdepodobne prinesie zbytok d\u0148a. To znamen\u00e1, \u017ee povinnosti sme schopn\u00ed priam o\u00a0polovicu r\u00fdchlej\u0161ie a\u00a0efekt\u00edvnej\u0161ie vykon\u00e1va\u0165 hodinu, dve a\u017e tri od prebudenia. Tieto tri hodiny navy\u0161e dok\u00e1\u017eu z\u00e1sadn\u00fdm dielom ur\u010di\u0165 smer, ak\u00fdm sa zbytok n\u00e1\u0161ho d\u0148a potiahne. Nebolo by tak ide\u00e1lne na\u0161tartova\u0165 ho akt\u00edvne a\u00a0vyrovnane \u010di zdolan\u00edm psychicky a\u00a0fyzicky najn\u00e1ro\u010dnej\u0161\u00edch povinnost\u00ed? Pod\u013ea tejto \u0161t\u00fadie by to bolo ur\u010dite efekt\u00edvnej\u0161ie, ne\u017e tieto povinnosti odklada\u0165 na nesk\u00f4r (ako si mnoh\u00ed naivne mysl\u00edme). Nevraviac o\u00a0tom, \u017ee t\u00fdm, \u017ee tieto povinnosti odklad\u00e1me, t\u00fdm na ne vlastne st\u00e1le mysl\u00edme a\u00a0u\u017e len to je samo o\u00a0sebe zbyto\u010dne ve\u013ekou psychickou z\u00e1\u0165a\u017eou.Pre niekoho je v\u0161ak predstava aktivity ihne\u010f, ako vstane z postele takmer nepredstavite\u013en\u00e1 a\u00a0spomenut\u00e1 te\u00f3ria je mu proti srsti. To v\u0161ak na fakte ni\u010d nemen\u00ed, ale existuje sp\u00f4sob, ako si poradi\u0165. Je pochopite\u013en\u00e9, \u017ee sa m\u00f4\u017eeme na\u0161tartova\u0165 vyv\u00e1\u017een\u00fdmi ra\u0148ajkami, \u010d\u00edm vlastne dobijeme energiu, ktor\u00fa sme stratili v\u00a0noci a\u00a0takisto zabijeme potenci\u00e1lny hlad, ktor\u00fd by n\u00e1s pri \u010dinnosti ru\u0161il. Po ra\u0148ajk\u00e1ch budeme ma\u0165 z\u00e1rove\u0148\u00a0lep\u0161iu koncentr\u00e1ciu a\u00a0na\u0161tartovan\u00fd metabolizmus spolu s\u00a0kvalitnej\u0161ou funkciou mozgu. Ra\u0148ajky by tak mali obsahova\u0165 hlavne bielkoviny a\u00a0vl\u00e1kninu.Potrebn\u00fd je takisto k\u013eud a \u201e\u010dist\u00fd priestor\u201c, teda \u017eiadne rozpty\u013eovanie sa dlh\u00fdmi rozhovormi, emailom, facebookom, dlh\u00fdmi \u00favahami,… tieto veci na n\u00e1s po\u010dkaj\u00fa poobede, r\u00e1no je potrebn\u00e1 predov\u0161etk\u00fdm pln\u00e1 koncentr\u00e1cia a\u00a0s\u00fastredenos\u0165 na n\u00e1ro\u010dnej\u0161ie \u00fakony.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00e1no je z\u00e1klad d\u0148a- Ide o overen\u00fd fakt","item":"https:\/\/www.rohau.sk\/rano-je-zaklad-dna-ide-o-overeny-fakt\/#breadcrumbitem"}]}]